http://myfitnessforall.com Free information on health and fitness related items Mon, 03 Nov 2008 20:36:03 +0000 http://backend.userland.com/rss092 en According to a recent survey, 80% of people are not satisfied with the way their body looks. Many want flatter stomachs, thinner waistlines, bigger breasts, smaller breasts, curvier buttocks, or even less back fat to name a few. People want quick fixes in their lives and are turning to plastic ... http://myfitnessforall.com/magic-body-makeovers/ By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and ... http://myfitnessforall.com/fat-burners-the-unadulterated-truth/ By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com You’ve probably seen the advertisements: “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few years ago when Dr. Perricone said that switching your coffee for green ... http://myfitnessforall.com/wu-long-tea-oolong-tea-does-it-really-help-you-lose-weight/ By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part ... http://myfitnessforall.com/the-great-abs-mistake-he-was-doing-one-thousand-crunches-and-sit-ups-a-day-but-still-no-abs/ By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Epidemiological research also supports a ... http://myfitnessforall.com/how-liquid-calories-may-be-making-you-fat-even-your-favorite-protein-drinks/ When it comes to the truth of the matter, we would all like to get healthier. You might not recognize it, but aerobic exercises are, beyond any doubt, going to be one of the most beneficial things you can do so that you can genuinely get healthier. Just think of ... http://myfitnessforall.com/aerobic-exercises-to-target-the-lower-body/ So, you have decided that you want to get healthier. This is a great decision. You probably already know that aerobic exercises are the way to get healthier and fitter fast. Just as you probably already know that regular aerobics can help you maintain your weight loss and stay trimmer. ... http://myfitnessforall.com/getting-fit-with-aerobics-classes/ The saying is: "Life Begins At 40". I disagree. From the very first beat, our heart will continue to beat for the rest of our life. Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human heart ... http://myfitnessforall.com/fit-over-40-aerobics-for-seniors/ As we all know, there are numerous ways to exercise to get healthy. However, water aerobics might be something that you would not have thought about. Being naturally bouyant, water is a superb medium for workouts, especially if impact on the knee or ankle joints, for instance, is part of ... http://myfitnessforall.com/water-aerobics/ You have decided that you want to start aerobic exercises. Congratulations! This decision could just about be one of the best decisions you have made in your life and you are about to become much more healthy. Looking around at the different aerobics classes available, you are justified in feeling a ... http://myfitnessforall.com/aerobics-for-beginners/